offering

connection, energy and boundaries

Connection with yourself and with your own energy asks us to be tender and kind while being honest with yourself. my offering is to hold space for that energy to co-exist ~ truth and tenderness together. we can discover the space to live intentionally, practice presence with focused attention on growth, and create a worthwhile impact on ourselves and each other. holding space, creating space, and making space are all important practices if we are to live a life on our own terms. to do this we must draw boundaries with ourselves and then with the external world we inhabit.

a life with love-heart-balance consists of connection, energy and boundaries.

i chose loveheartbalance as the name for what i do because all three words hold space for more than one thing:

love

love is beautiful and one of the most intense experiences we humans can have.

heart

heart is an organ that receives blood from the body, pumps blood, oxygenates blood, passes blood, and pumps it back out to the body. the heart—just like us—is doing more than one thing and in what it’s doing is processing.

balance

balance brings mental, physical, emotional and spiritual steadiness

the more we practice it, the more loveheartbalance there is.

what i do . . .

coach

Coaching for confidence, clarity, and discernment through compassionate accountable self-exploration.

teach

yoga to you, your friends, your classroom, your co-workers, your family, and even your kids!

coaching

Coaching for confidence, clarity, and discernment through compassionate accountable self-exploration.

yoga

these classes offer a place to breathe, move, and stretch in the framework of a yoga class. i try to incorporate unconventional and organic movement elements to each class in order to encourage intuitive and freeform movement. it is important to me to have my teaching style be accessible to anyone on their journey of getting to know their body.

privates

one-on-one sessions with yoga are a sweet way to gain a bit of knowledge and get personal attention you may desire.